The possibility of achieving a healthy, strong and attractive hair is greatly linked to our lifestyle and above all, to food we carry, so. today we tell you what are the best foods to look perfect hair.
For a silky, smooth hair
If you use the hair dryer frequently or expose your hair to air pollution, the sun and other environmental factors, you can counteract their harmful effects and get a silky hair away from dryness and very smooth with the help of antioxidants such as carotenoids and polyphenols.
To then achieve more softness in the hair, it is best to include the usual diet blackberries, cherries, strawberries, grapes, blueberries, pomegranates and carrots, broccoli or spinach.
Of course, if you move away the hair from extreme temperatures and do not expose to excessive wind and sun, you can enhance the effects of diet on your hair.
If you have a thin, brittle hair, the best foods to eat are usually those that contain protein, iron and vitamin B7.
For protein and iron lean meats can be very helpful, so we can use white fish, chicken breast, turkey or low-fat meats. Similarly, vitamin B7 can harden our hair avoiding breakage and falling rapidly.
We can get the latter vitamin foods such as eggs, avocado or salmon.
Food for a hair more shine
For us to achieve perfect hair, the brightness can not miss, and foods that help to make our hair shine are those that contain omega-3 such as walnuts, flax seeds, sardines or mackerel and those that provide vitamin A such as carrots, com, squash, and dark green vegetables.
These foods improve blood circulation and therefore allow all nutrients to our hair. In addition, close their cells by preventing damage them and preserving its natural structure healthily.
To counteract hair loss
If your problem is hair loss, you can counter this problem by encouraging the growth with a good diet, and also to make sure your hair is strong with protein, iron and vitamin B7, is essential not lack vitamin C in your dishes.
To do this, you can use citrus, red pepper, parsley or cilantro.
Vitamin C promotes collagen synthesis, which is needed for hair growth and creating new cells to heal and if your hair is damaged element.
As we can see, taking care of the diet not only helps achieve a good body, but can also be helpful to have a perfect hair with the help of some foods.